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Monosodium Glutamate (MSG): What It Is and Why You Might Want to Limit It

  Monosodium glutamate(MSG)is often linked to Chinese food,but its use as a flavor enhancer extends far beyond that,appearing in a variety of restaurant dishes and packaged foods.Despite its widespread presence,MSG has sparked debate over its safety and potential health effects.So,what exactly is MSG,and why might some people choose to limit their intake?   What is MSG?   MSG … Continue reading Monosodium Glutamate (MSG): What It Is and Why You Might Want to Limit It